Here is the action as it happened
If you want website like this to play volleyball on the park tomorrow Saturday from 12pm to 5pm, in Preston Park there will be a net setup come and take part in the sports festival.
If you are playing one of the many tournaments that are going around good luck!!
See you tomorrow
Protect your ankles is a statement and request, I want you all to stay healthy and in good shape.
So lets start by defining an unhealthy or injured ankle
According to the NHS
Sprains and strains are very common injuries that affect muscles and ligaments.
They often occur if you change direction or speed suddenly, fall and land awkwardly or collide with an object or person – such as when playing sports.
A sprain occurs when one or more of your ligaments have been stretched, twisted or torn, usually as a result of excessive force being applied to a joint.
A strain occurs when muscle fibres stretch or tear. They usually occur when the muscle has been stretched beyond its limits or it has been forced to contract (shorten) too quickly.
If you want to read the full NHS article click here
A broken ankle is a relatively common injury, often caused by twisting the ankle, falls or a sports injury. It may be treated with a plaster cast or surgery and full recovery usually takes from eight to 12 weeks. Full NHS article click here
The way to prevent this from happening in our sport is:
- Wear correct equipment, Shoes, knee pads, ankle protectors
- Good landing and jumping technique
- Appropriate level of fitness
Ankle Brace – you have all seen me wearing one of this, here is why
Keeping your body in good fit will give you plenty of fun,
watch this video first, you need to follow the link
continue the next
You can find many videos that show you how to strengthen you body, the key to improving is making a fitness plan to archive you goal, that been strengthening and/or recovering.
If you want help making your plan, just ask
Thanks for reading and watching
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I found 2 interesting videos showing the Junior’s men team reception.
Video one shows the libero in action aka the guy with the wrong top :D, the second show how players close to the attack line receive with overhand pass.
Keep in mind that they are rotating every serve, so try to identify every player, in the order of positions,
where is the middle during reception?where is he attacking from?
why the guy at the back is moving immediately?
where the setter is setting from?
Where is he setting to?
Remember this is the Juniors team 😀
Have a look at this great video, it demonstrates how to attack the ball from area 2, remember basic skills are very important at all levels
Come this Sunday 15th to Stanley Deason for 1 hour Training venue booked and all ready please reply here RSVP this Wednesday there is no training as I know some players are still in Tenerife and I can’t make it.
Have a look at this drill has I will like to run it.
See you soon